What to Eat, Drink and Avoid

Who doesn’t dream of healthy, strong and shiny hair? But many of us experience premature hair loss for a variety of reasons. It is important to maintain a healthy diet and avoid some foods to keep your scalp healthy. best food and drink for hair growth.

best foods for healthy hair growth


Protein is known as the building block of hair. A lack of protein in your hair can lead to hair loss. Biotin is the main source of the hair protein, keratin. If you are deficient in biotin, you should consume more biotin-containing foods. Essential proteins and biotin can be obtained from eggs.

spinach and other dark leafy greens

Spinach and other dark leafy greens provide iron, one of the basic minerals needed by hair cells. Studies show that lack of iron in the body can lead to hair loss. If your body can’t carry out enough iron, oxygen and nutrients aren’t getting to your hair roots and follicles enough, which can ultimately stunt growth and make your hair weaker.

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citrus fruit

Citrus fruits provide vitamin C, which the body needs to absorb iron. According to nutritionists, one lime a day is enough to get his daily dose of vitamin C. It can be taken as lemon juice with honey or refined sugar. You can eat oranges, which are also a good source of vitamin C.

nuts and seeds

Nuts and seeds are a great source of omega-3 fatty acids that nourish hair and support its thickness. Your body cannot produce these healthy fats naturally, so you must get them from your diet.Almonds and walnuts are rich in omega-3 fatty acids. Similarly, you can consume flax seeds as a healthy mid-meal snack to get essential fats for your hair.

Carrots are rich in vitamin A

Carrots are a great source of vitamin A, and hair contains the fastest growing tissue in the body.Vitamin A is necessary for the growth of every cell. Drinking carrot juice regularly helps with rapid hair growth.

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almond butter

Almond butter contains a variety of nutrients, including protein, healthy fats, and certain vitamins, all of which are associated with hair health. Great for keeping hair thick and shiny.

One tablespoon of almond butter provides approximately 3.87 milligrams of vitamin E, with a recommended daily vitamin E allowance of 15 milligrams. So if you can eat at least 1 tablespoon a day, you’re good to go.


Do you know the thick, thick, wavy hair of the Greeks? Probably because of the thick, protein-rich yogurt that Greeks and other cultures have been eating for hundreds of years. That’s because Greek yogurt contains vitamin B5, also known as pantothenic acid, and B vitamins. Pantothenic acid and B vitamins help maintain healthy skin and hair.

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Oats contain iron, dietary fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids, which help revive hair growth and make hair thicker and healthier.

If you want to boost hair growth, you can have a cup of oatmeal in the morning with chia seeds. I’m here.


Lentils are rich in folic acid, which helps your body produce red blood cells. These red blood cells bring oxygen to your organs, including your skin and scalp, and aid in hair growth and strength.

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We have already mentioned that iron deficiency can lead to hair loss, especially in women.


One cup of strawberry provides more than a day’s worth of vitamin C. Vitamin C is necessary for the production of collagen, the main component of hair.

Brussels sprouts

Brussels sprouts have multiple nutritional benefits, making them an excellent food for hair growth. One serving of brussels sprouts meets your daily vitamin C needs for maintaining healthy hair.

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sweet potato

Sweet potatoes contain beta-carotene, a compound that your body converts to vitamin A and has been linked to hair health.

green pepper

Bell peppers contain vitamin C, which is rich in antioxidants and may support hair growth. In fact, one yellow pepper supplies up to 456% of her daily vitamin C requirement for a woman and 380% for a man.


Studies have shown that a compound found abundantly in soy, namely spermidine, aids in hair growth.

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Meat, especially red meat, is rich in nutrients that aid in hair growth as the protein in meat helps repair and strengthen hair follicles.


Fatty fish are a good source of nutrients and omega-3 fatty acids that prevent a dry scalp and promote hair growth. You may lose your vitality.

The worst foods and drinks for healthy hair growth

The following foods contain nutrients that can damage hair instead of promoting hair growth. If you want healthy, shiny hair, avoid the following foods: Please give me.


Seafood like swordfish contains exorbitant levels of mercury that have been linked to hair loss.

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Sugar speeds up hair loss by interfering with the absorption of protein, an essential element for hair growth.

starchy refined grains

Avoid white bread, cakes, pastries, white pasta, and other refined and overly processed starches.


Alcohol can dehydrate you and make your hair more brittle.

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dairy products

Dairy products are undoubtedly healthy, but they contain a certain amount of fat that increases testosterone levels in the body, which is one of the causes of a lot of hair loss. Additionally, if you have dandruff, eczema, or psoriasis, dairy products may accelerate this problem.

Carbonated drink

Carbonated drinks increase the amount of sugar in your bloodstream. This sugar interferes with blood circulation, reduces the supply of nutrients to the hair follicles, and causes hair loss.


Hair is part of a person’s overall beauty. However, lack of proper nutrients such as vitamins A, C, D, E, zinc, B vitamins, iron, biotin, protein and essential fatty acids can slow hair growth and hair loss. Take nutrients regularly to treat hair loss and promote hair growth rate. Similarly, avoid foods that inhibit hair growth and help hair loss.

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