Weight loss drink in morning


Lime – Chia seed water for weight loss. Photo credit: Freepik

Weight gain is a problem that affects more and more people. This is largely due to the working-class lifestyle. One of the few answers to this problem is consuming weight loss beverages.

One of the most popular solutions people take each year to stay in shape is losing weight. Whether it’s protein shakes, smoothies, juices, or teas, there’s no shortage of foods and products to help you lose weight.

Losing extra pounds can significantly improve your overall health. Many fruits, vegetables, and seeds are rich in vitamins, antioxidants, and other compounds that aid in weight loss. It is important to combine

That’s why we bring you an effective weight loss drink made with lime and chia seeds that you can consume every morning to lose weight in a healthy way.

lime chia seed water for weight loss

material

  • 2 tablespoons chia seeds
  • 1/2 lime juice
  • a glass of warm water
  • 1 tablespoon honey

Method

  • Soak chia seeds in water for 10 minutes
  • Pour the soaked seeds into a glass
  • add half lime juice
  • pour a glass of hot water
  • add 1 tablespoon of honey
  • mix the ingredients well
  • Drink this every morning for best results

Lime contains citric acid that boosts metabolism, burning more calories and reducing fat storage. .

Chia seeds are rich in fiber, which keeps you feeling full for longer and prevents you from overeating. This indirectly helps you lose weight quickly.

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