A study found that adults who drank the popular beverage two or more times a day “doubled” their risk of colon cancer.
It is the second deadliest disease in the UK and people who guzzle certain drinks may be at risk of developing the disease.
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Colorectal cancer, which kills 16,000 people in the UK each year, arises in the large intestine, mostly from precancerous lesions called polyps.
Not all become cancerous, but when doctors find them, they tend to remove them to prevent cancer.
However, it can be cured if detected early, and leading a healthy lifestyle can make a big difference to your chances of getting the disease.
A study published in the journal Gut found a link between sugary drinks and fatal illnesses.
Adults, especially women, who ate two or more servings a day to quench their thirst, were found to “double” their risk of colon cancer before age 50.
Research has shown that soft drinks, fruit-flavoured drinks, sports drinks, and energy drinks all pose a significant threat.
But what do other studies say about lowering the risk of colon cancer?
In November 2022, experts revealed that eating healthy vegetables cuts the risk of colon cancer by a factor of five, but only for men.
About 43,000 people in the UK get the disease each year, making it one of the most common tumor types.
Experts say half of the cases could be avoided if health improved by replacing meat with vegetables and grains.
Scientists at Kyung Hee University in South Korea found that men who ate the most fruits and vegetables had a 22% lower chance of developing colorectal cancer compared to those who ate the least.
Cancer Research UK estimates that 54% of colorectal cancer cases (23,000 cases per year) could be prevented through a healthier lifestyle.
Another paper published in 2020 found that foods high in folic acid, magnesium, and dairy could all help stave off the second deadliest form of cancer.
What are the red flag warning signs for colon cancer?
It’s the fourth most common cancer and the second deadliest cancer in the UK, but bowel cancer can be curable if detected early enough, says Cancer Research UK.
Screening is one way to ensure early diagnosis, but there are things everyone can do to reduce the risk of fatal diseases.
Recognizing the signs and symptoms of colon cancer, spotting changes and checking with your doctor can save lives.
If you notice the signs, don’t be shy and ignore them. Doctors are used to seeing many patients with bowel problems.
The five red flags of colon cancer include:
- Bleeding from the buttocks or blood in the poop
- Changes in normal toileting habits – such as going to the bathroom more often
- stomach pain and lump
- exhaustion
- lose weight
Intestinal tumors usually bleed and can cause a lack of red blood cells known as anemia.
In some cases, bowel cancer can block the bowel. This is known as an intestinal obstruction.
Other signs are:
- severe pain in the abdomen
- bloating
- constipation
- being sick
- I feel like I need to be nervous – like number 2 – but after going to the bathroom
These are all warning signs, but experts warn that the most serious is blood in your stool.
However, they warn that the disease can prove difficult for doctors to diagnose, as in most cases these symptoms are signs of a less serious disease.
Researchers combed through cancer data and reviews, as well as clinical and observational studies that evaluated the influence of dietary and drug factors on the development of bowel cancer.
Contains medicinal properties: Aspirin. non-steroidal anti-inflammatory drugs (NSAIDs) such as paracetamol; and statins.
Looking at dietary factors, this includes vitamins or supplements (magnesium, calcium, folic acid, vitamins A, B, C, E, D, beta-carotene, selenium). coffee; tea; fish and omega-3 fatty acids; dairy; fiber;
In 2018, experts discovered that supplements and daily medications such as aspirin may help prevent colon cancer.
“The seAFOod trial shows that both aspirin and EPA have protective effects, which is particularly interesting given that they are both relatively inexpensive and safe compounds to administer to patients.” said lead author of the study, Professor Mark Hull of the University of Leeds. .
“Given this new evidence, clinicians should consider these agents in patients at high risk for bowel cancer in parallel with routine colonoscopy surveillance.”
In 2019, the First Hospital of the Chinese Medical University found that eating just 44g of allium vegetables daily could reduce the risk of developing a fatal disease.
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