Want to drink less or stay sober? Here’s how to deal with the social pressure


Parties, weddings, concerts reopening, a delayed catch-up: After nearly three years of pandemic-related lockdowns and restrictions, the social calendar is back in full swing. Alcoholic Beverages — If you’re trying to quit, quit, or simply drink less, this is your challenge. From “Simple Girls’ Association Handbook”. She quit drinking over four years ago. “I got a lot: ‘Oh, you’re going to be bored now.’ I still get it.” Gooch is part of a growing moderation movement. Her UK-based group supports young women who want to cut back and drink less by offering practical advice on how to socialize, date and enjoy cocktails. It aims to host non-alcoholic brunches and other meetups, and alcohol-related deaths are primarily due to car accidents, injuries and homicides, according to a study published in July. CNN spoke to Gooch, who shared her tips on how to rethink your relationship with alcohol. Q: Why did you write the “Simple Girls Association Handbook”? Plain and 27 years old. I haven’t been able to find support for an issue that resonates with me. There was a preconceived notion that AA (Alcoholics Anonymous) was all men in their 50s. It felt like a lot of the books on this topic were clearly aimed at people in her 40s, or were written about actual rock bottom alcoholism and not about the in-between stages. They talked about how they got sober but didn’t focus on what to do after that. How to go on a date sober? how do you go to the wedding There’s a little bit of my story, but it also includes self-help and resources. It’s a story about how you can actually go out and live as an individual in a world where alcohol has become the norm. Q: Why did you decide to stop drinking? , and my drinking was very party girl, binge drinking, blackout drinking. This is what I had when I got into (public relations) and journalism. Drinking always put me in a really dangerous and vulnerable situation. . I used to go out every few weeks on a supposedly odd weeknight. The reason I stopped drinking was mainly for my mental health. Q: What was it like to be sober? Every time I was stressed or heartbroken, I almost went out and got really drunk. So I had all these feelings. I was really overwhelmed. To find out the root cause of why I was feeling the need to drink, I met with a therapist. I had to push myself out of my comfort zone in order to let go and meet people. Q: Do you have any advice for people who want to drink less? Understand why you drink. Is it because you’re happy and want to celebrate? Or are you drinking because you’re stressed and don’t want to deal with the problem emotions? Is there anything else you can do, like a walk or a bath? There are many resources in the world. You can follow sober accounts and split your Instagram feed so you aren’t one of a constant stream of drunken brunches and nights out. Be honest about how many units (drinks) you’re drinking. There are many good apps. (She recommended her Try Dry.) Q: How do you deal with peer pressure over drinking?Gooch: Be honest. Don’t lie about having to (need) take antibiotics to get home. “Look, drinking is making me really unhappy. I don’t know if it’s going to last forever, but I really want your support as I’m trying to cut back.” When I don’t feel like drinking a lot of drinks, I say, “Actually, can I skip tonight’s round? I just want to have a few drinks. I’m really looking at my relationship with alcohol.” Practice standing in front of the , and feel comfortable saying these things before you go out if you want. I don’t drink.” Q: Any advice for dating sober? Gooch: Cheer up before you go out. Playlists are always good. And before you go out, take a run to let off some nervous energy. Always meet where you feel comfortable. Perhaps check if they have delicious non-alcoholic drinks. I like being able to order sophisticated mocktails rather than “I’d like a Diet Coke, please.” I’ve found that just talking to them up front gives them a chance to decide if they want to date me. I think it’s best to get out of there. If people are funny about it, it’s not the type of person you want to be with.

Parties, weddings, concerts reopening, a delayed catch-up: the social calendar is back in full swing after nearly three years of pandemic-related lockdowns and restrictions.

For some, this new activity begins Peer Pressure to Quit Alcohol – A challenge if you’re trying to quit drinking, abstain from alcohol, or just drink less.

“The hardest part about not drinking is other people’s perceptions of it,” says Millie Gooch, founder of the Sober Girl Society and author of The Sober Girl Society Handbook. said she quit drinking over four years ago. She said, “I got a lot: ‘Oh, you’re going to get bored now.’ I still get it every now and then.” “

Gooch is part of a growing moderation movement. Her UK-based group supports young women who want to cut back and drink less by offering practical advice on how to socialize, date and enjoy cocktails. It is intended to She hosts no-drink brunches and other meetups.

“I’m a cold shaker myself, and it was a reflection of my own drinking,” Gooch said. “I wanted everyone to drink.”

A study published in July found that alcohol consumption is unhealthy for those under the age of 40. CNN spoke with Gooch for sharing tips on how to rethink your relationship with alcohol.

The conversation below has been lightly edited for length and clarity.

Q: Why did you write “Simple Girls’ Association Handbook”?

Gooch: I had been sober for 6 months and was 27 years old. I haven’t been able to find support for an issue that resonates with me. There was a preconceived notion that AA (Alcoholics Anonymous) was all men in their 50s. It felt like a lot of the books on this topic were either clearly aimed at people in his 40s or were about actual rock bottom alcoholism and not about the in-between stages. They talked about how they got sober but didn’t focus on what to do after that. How to go on a date sober? how is the wedding going

Those were the main things I wrote in the book. There’s a little bit of my story, but it also includes self-help and resources. It’s about how to really get out and live as a person in a world where alcohol is so normalized and you don’t drink.

Q: What made you decide to quit drinking?

Gooch: I really started drinking when I entered college.My drinking was very party girl, binge drinking, blackout drinking.

Drinking always put me in a really dangerous and vulnerable situation. I was waking up in a place I didn’t want to be — with that devastating fear of what I would say or do the next day.

I was never really a daily drinker. I used to go out every few weeks on a supposedly odd weeknight. The reason I stopped drinking was mainly for my mental health. It really makes me uneasy.

Q: How was it to be sober?

Gooch: One of the things I realized when I quit drinking was that I had no idea how to deal with my emotions. Every time I was stressed or heartbroken, I almost went out and got really drunk. So I had all these feelings. I was really overwhelmed. To find out the root cause of why I was feeling the need to drink, I saw a therapist.

Drinking alcohol gives you a synthetic sense of confidence that wears off the next day. I’m not really sure. In order to let go and meet people, I had to push myself out of my comfort zone.

Q: Any advice for people who want to cut down on drinking?

Gooch: Many of us drink unconsciously. Understand why you drink Is it because you’re happy and want to celebrate? Or are you drinking because you’re stressed and don’t want to deal with the problem emotions?

There are many resources out there. By following sober accounts and splitting your Instagram feed, you’re not just having a constant stream of brunches and nights out.

Be honest about how many units (drinks) you are drinking. There are many good apps. (She recommended something called Try Dry.)

Q: How do you deal with peer pressure over drinking?

Gooch: Let’s be honest. Don’t lie about having to (need) take antibiotics to get home. “Look, drinking is making me really unhappy. I don’t know if it’s going to last forever, but I’m trying to cut back. I really want your support.” .”

If you don’t want to have a lot of drinks, say, “Actually, are you sure you want to skip tonight’s round? I just want to have a few drinks. I’m really looking at my relationship. With alcohol.”

Practice standing in front of a mirror so that you feel comfortable saying these things before you go out if necessary. I joined a WhatsApp group and was like, “As you know girls, I’m not drinking tonight.” Because they have time to get over it.

Q: Any advice on dating sober?

Gooch: Get in shape before heading out. Playlists are always good. Also, before you go out, try to get rid of nervous energy by running, for example.

Meet whenever you feel comfortable.Perhaps check to see if they have delicious non-alcoholic drinks. It feels sophisticated instead of like, “I’d like… a Diet Coke, please.”

We shouldn’t judge about it, but we do in some cases. I’ve found that just talking to them up front gives them a chance to decide if they want to date me. I think it’s best to get out of there. If people are funny about it, it’s not the type of person you want to be with.



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