The One Drink Experts Say You Could Be Having At Bedtime To Speed Up Long-Term Fat Loss

Evening hours can be a breeding ground for bad habits like binge eating and drinking. And sleep is essential for the improvement of every part of the body. So, if you’re trying to lose weight, it’s very important to have a proper meal (infused with superfoods!) and enough before bed. There’s one nutritionist-approved hot drink for your bedtime routine that can help you lose weight and keep it going. It’s green tea. Drinking while relaxing and getting ready for bed, this drink offers a range of benefits to the body.

To learn more, we spoke with Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, Registered Dietitian and Formulation Director of ASYSTEM, and Lisa Richards, Registered Dietitian and creator of The Candida Diet. decaffeinated green tea for weight loss. Read on for tips and why it’s worth trying. Plus, it will keep you warm this winter!

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cup of green tea.

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decaffeinated green tea

Every sip of green tea offers many health benefits, including promoting glowing skin, aiding intestinal health, and helping you lose weight faster. is an antioxidant-rich detox tea that can help you reach your weight loss goals in a healthy way. Check out the snacks!

“Detox teas are the best drinks to have before bed to boost your metabolism and burn fat,” she explains. high in ,” Cowin agrees.

He added that drinking tea before bed is the “best choice” you can make if you’re still hungry but want to relax. It is a healthy drink that can be “It’s a great option if you want to cut back on your caffeine intake before bed,” says Corwin.A consistent and regular sleep schedule is essential for weight loss (for better sleep he recommends four Learn about healthy habits!).

cup of green tea.

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A cup of decaffeinated green tea “just before bed” can help you lose weight by speeding up your metabolism and preventing fat storage. “It also offers many health benefits as it is rich in antioxidants that help protect the body from harmful toxins.

Overall, there are many beverages to sip before your head hits the pillow, but green tea is an especially great choice. Due to its high antioxidant content, it can induce muscle relaxation and sleep. , green tea significantly reduces bloating and inflammation and removes toxins from the body. Have a cup of decaffeinated green tea tonight. Your body will thank you!

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