The 6 Best Drinks for Longevity, According to Doctors

If you’re trying to support longevity, be aware of what’s in your cup.

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If you want to live a long and comfortable life, you need a diet that promotes healthy longevity. And while there are many foods you can eat (or avoid) with longevity in mind, what you drink can also play a role.

In fact, there are many drinks associated with health benefits that may promote healthy longevity, such as reducing inflammation and improving heart health.

Richard Horowitz, M.D., founder of the Hudson Valley Healing Center and a board-certified physician with more than 30 years of experience treating Lyme and related tick-borne illnesses in more than 13,000 patients, says longevity and I will explain the latest research on diet.

There are many diets that support longevity, but when you want something to drink, doctors and nutrition experts say there are several drink options you may want to choose from.

Antioxidants found in foods and beverages such as tea may offer protection against disease. They neutralize free radicals that can cause cell and DNA damage that can lead to chronic inflammation and disease.

According to the National Institutes of Health (NIH), green tea and its compounds, including epigallocatechin-3-gallate (EGCG), are being studied for their protective effects against health conditions such as heart disease and cancer.

Dr. Eric Usher, a family physician at Lenox Hill Hospital, says drinking green tea may help support longevity. It is known to reduce inflammation and prevent cancer due to its oxidizing action,” says Dr. Usher.

“I love drinking herbal teas such as chamomile, mint, green, black and hibiscus teas. Teas contain antioxidants that are associated with fighting free radicals that cause oxidative stress and increase cancer risk. ,” says registered dietitian Patricia Collesa.

Although drinking too much coffee can have unpleasant side effects, coffee has many health benefits, especially for longevity. Rich in polyphenols, antioxidants and other compounds that

A September 2022 study showed that drinking coffee was inversely associated with all-cause mortality.European Society of Cardiology. In other words, the more coffee they drank during the study, the lower their risk of dying from any cause.

.European Journal of Preventive Cardiology. Compared to non-coffee drinkers, moderate coffee drinkers (about three cups a day) were associated with a lower risk of dying from heart complications.

Dr. Usher says you should be careful with flavorings and additives in coffee. “If you drink coffee, watch out for the addition of sugar, cream, flavor he syrup.”

A December 2020 review found that gut health is an important factor in living a long and healthy life.nutrients.

One of the drinks known to help you go to the bathroom regularly with prune juice, plant-based nutritionist and partner at Sunsweet, Amy Gorin, RDN, says it supports your longevity. It is said that it may also be useful for

“One cup of prune juice provides a healthy amount of fiber. Fiber is very important for longevity because it helps maintain intestinal health by improving the consistency and frequency of bowel movements.” ” says Gorin.

According to the Mayo Clinic, fiber supports a longer lifespan by reducing the risk of conditions like heart disease and diabetes.

Gorin recommends drinking prune juice straight or adding it to smoothies.

While there are many great elixir for healthy aging and longevity, the importance of plain water cannot be underestimated.

“Water helps remove waste and toxins from the body through urination, bowel movements, and sweating. Water helps nearly every organ function properly,” says Dr. Usher. “If you don’t like the taste, consider adding flavors such as lemon he juice or fresh fruit.”

Bone broth has grown in popularity recently, but this centuries-old healing broth is packed with electrolytes, protein, and other nutrients that support good health.

According to Harvard Health Publishing, consuming enough protein is one of the key ways to maintain muscle mass as you age, which can help prevent falls and injuries.

“A diverse and healthy gut microbiota is associated with healthy aging and longevity. Bone broth contains collagen, glutamine, gelatin and glycine, all of which promote gut health and healing. I love adding bone broth to soup recipes and drinking it before soup: bed,” says RDN’s Julie Balsamo.

According to Harvard Health Publishing, beet juice is rich in nitric oxide, a compound linked to lowering high blood pressure and improving circulation.

“Beet juice is an excellent source of antioxidants and is rich in vitamins and minerals that lower risk factors for heart disease,” says Dr. Usher.

According to a September 2017 study in , older people who exercised and drank beetroot juice showed improved motor performance and increased blood flow to the brain, comparable to younger brains. rice field.Journal of Gerontology Biological Sciences and Medical Sciences.

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