Should you drink warm water or room temperature water? Here’s what Ayurveda says | Health


Drinking enough water helps improve many aspects of our health. play an essential role in our overall health. In summary, in Ayurveda, water is considered as ‘jeevana’ (to invigorate), ‘tarpana’ (to give satiety), ‘huradhi’ (to give joy) and ‘amrutpama’ (like honey). . Apart from the amount of water you should drink, Ayurveda also has recommendations on the appropriate temperature of water according to your current needs. and vice versa. (Also read: What’s the right way to drink water? Experts share tips)

Ayurvedic expert Dr. Rekha Radhamony elaborated on what kind of water everyone should drink in a recent Instagram post, referring to Ashtanga Hridaya Sutrasthana.

Dr. Radamoney says drinking room temperature water is more effective than hot water if you’re suffering from extreme thirst or illnesses like food poisoning. According to Ayurveda, room temperature water is water that has been boiled and cooled to room temperature.

Rules for drinking water at room temperature

Drink room temperature water if:

– after drinking

– If you feel tired, exhausted or dizzy

– If you are very thirsty

– When exposed to sunlight

– if you have a bleeding disorder

– In case of food poisoning

Hot water has its own role and works well in certain conditions. Drinking warm water according to Ayurveda eliminates kapha dosha symptoms and reduces appetite. It also helps improve digestion and relieve colds and coughs.

Rules for drinking hot water

According to Dr. Radamoney, drinking lukewarm water is more effective in the following situations:

– If you have little appetite

– If the fire of digestion is weak

– If you have sore throat or sore throat

・If you have symptoms such as fever, cough, or cold

– If you have pain or numbness

– if you have flatulence

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