Miami is one big party on New Year’s Eve. But sometimes people party so hard that they wake up feeling weak, nauseous, and with headaches.
Your family, friends, or local bartender may have a signature hangover cure like Cuban food, but there is no medically-proven cure for a hangover.
But there are things you can do to reduce the risk of waking up with a massive hangover. And if you’ve had too many beers and cocktails, and too many wines and champagnes while waiting for Miami’s Big Orange in 2023, here are some steps to help you feel better.
Here is the guide:
How to reduce your hangover risk
The obvious answer to not getting drunk is not drinking in moderation. That’s up to one drink per day for women and up to two drinks per day for men under the age of 65, according to the Mayo Clinic.
But if you plan to drink more than usual this holiday, one of the best ways to reduce your chances of a hangover is to start hydrating at least 24 to 48 hours before you start drinking, says the CEO. said Dr. Michelle Perlman of Fort He is also a co-founder of the Prime He Institute of Lauderdale. Scheduled to open in 2023, the institute will specialize in weight management and nutrition programs, sports nutrition, sexual health, and men’s health services.
Perlman, who previously worked at the University of Miami Health System, is a board-certified physician nutrition expert in internal medicine, gastroenterology, and bariatrics.
“If you just start chugging water last minute, you’re often already dehydrated, especially if you’re in South Florida. … You may not be sweating, but a walk outside on the beach Or if you’re at the beach all day and going out and partying on New Year’s Day, you’ve already lost a lot of things… hydration through your skin and your breath,” Perlman said.
Read more: We asked Miami’s top bartenders for their hangover cure. Answers are everywhere.
Perlman also encourages people to pay attention to what they eat and drink. Instead of drinking juices that are mostly sugar, she recommends looking for drinks like Pedialyte. “Perfect combination of glucose and sodium”
And instead of burgers and fries, eat “nutrient-dense” foods such as bananas, apples, spinach, nuts, and chickpeas. , proteins, and many other things the body actually needs to function properly,” Perlman said.
Doctors also said people should learn what their bodies can and cannot handle, and adapt their eating and drinking habits accordingly. And as we age, our bodies change. So the number of drinks that a 21 can handle may not be the same for a 50 or 60.
Does IV therapy hangover cure really work?
One of the biggest hangover risk factors is dehydration. You may also find wellness centers and clinics that sell hangover treatments with IV therapy. For example, hangover hospitals are common in the Florida Keys.
These places serve a variety of “hangover cocktails,” which are usually expensive and marketed as helping you recover from a night of drinking.
do they work?
Intravenous therapy, which provides hydration solutions, may help people who are dehydrated, but there are not many regulations for these types of services, so there may be risks, Perlman said. .
There is also the risk that an IV could cause an infection if administered incorrectly.
What should I do if I have a hangover?
If you wake up with a hangover, the Mayo Clinic recommends drinking water and fruit juices to replenish your vitamin C and help store energy. According to the clinic, taking pain relievers for headaches and eating “bland foods” such as toast and crackers can help raise blood sugar levels and soothe an upset stomach.
Note that aspirin can also irritate the stomach.
Read more: How about some tripe soup for a New Year’s hangover?
When should I see a doctor?
Drinking too much can lead to alcohol poisoning.
If you or someone you know starts showing signs of significant nausea, vomiting, breathing irregularly, bluish or pale skin, can’t keep fluids down, rapid heart rate, blood pressure If your blood pressure drops or you have severe headaches, you should see your doctor, according to the Mayo Clinic and Perlman.
If you’re unconscious or unable to wake up, seek medical attention immediately, according to the Mayo Clinic.
Also, if you plan to drink a lot, make sure you have a designated driver or rideshare or taxi and have a safe way home.