Panera Charged Lemonade Caffeine Content: What a Dietitian Thinks of It

If you’ve been on TikTok this month, you may have heard people talking about a viral new drink on Panera Bread called Charged Lemonade. It comes in three flavors, each containing huge amounts of caffeine and sugar.

Content creator Sarah Baus posted a video about the Mango Yuzu Citrus flavor on Dec. 8, sharing the impact the drink had on her. In the video, she explains that Baus likes working at Panera Bread instead of working from her home. She went on to note that during her most recent work session, she found herself refilling her charged lemonade “four or five times.” But after she found out what was in her drink, she fell to the floor: “This should be illegal.

So… what’s the deal with Charged Lemonade? The Mango Yuzu Citrus and Strawberry Lemon Mint varieties each contain a whopping 260 milligrams (mg) of caffeine per 20 fl oz serving, while the third option, Fuji Apple Cranberry Flavor, has just 259 mg. is. (To put that in context, 8 ounces of coffee typically contains 80-100 mg of caffeine. 8.4 ounces of Red Bull contains 80 mg of caffeine, while other energy drinks typically contain 80 mg of caffeine.) Up to 250mg per serving. .)

Additionally, Mango Yuzu Citrus Charged Lemonade contains 82 grams of sugar. His two other flavors contain 65 grams. (FYI: According to the American Heart Association, the maximum amount of sugar a person should aim to consume in her day is 25-36 grams.)

Remember these numbers are the cause. one 20 oz “Regular” Serving of Charged Lemonade — If Baus actually drank five regular-sized Mango Yuzu Citrus flavored cups in a row, she would have consumed 1,300 mg of caffeine and 410 grams of sugar. Become. For reference, to consume this much caffeine she would need at least eight tall Starbucks Americanos, and to ingest that amount of sugar, Ben & Jerry’s Cherries Her Garcia Her Ice She needs nearly 3 pints of cream. “I decided I was going to water them down,” Baus joked after explaining what she learned about her charged lemonade, “I feel like the Hulk.”

Drinking charged lemonade isn’t necessarily dangerous per se, but it can be brutal, especially for those who are sensitive to caffeine. small change diet, tells SELF. “It’s very personal,” Gans says, explaining that caffeine affects people differently. Some people can drink coffee late at night and still fall asleep at a reasonable time.

The same goes for the caffeine content of charged lemonade, says Gans. “For some people, that one serving doesn’t affect them. Others can definitely be jittery. They can be anxious,” she says. She should limit her caffeine intake to 400 mg per day, according to the Food and Drug Administration (FDA). This means that if she’s only one charged lemonade a day is a caffeine-free drink, she’s probably fine (unless you know you’re very sensitive to caffeine). increase). But if you get refills or have a few cups of coffee before or after your coffee, you may be overdoing it.

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