this story is part 12 days tipshelps you get the most out of your technology, home, and health during the holiday season.
everyone says so naps ruin your sleep At night. But here’s a secret no one wants to admit. It is especially effective if you take a nap with coffee. Yes you read that right. Coffee and sleep seem like polar opposites, but if done right, they could be the boost you need.
The concept is simple: drink a cup of coffee, Napping and waking up refreshed. But that’s not all. You need to drink your coffee the right way and nap at the right time. Here’s how to do it correctly:
Additionally, here’s how to check: you are getting a restful sleep, 4 workouts to help you sleep When How to sleep cool in the heat.
What exactly is a coffee nap?
A coffee nap is simple. Have a cup (or two) of coffee, take a nap immediately afterwardsIt’s a practical, hassle-free way to boost your energy levels during the day.
There’s science behind coffee naps. Coffee dissolves in blood and cell membranes, so it can cross the blood-brain barrier. when caffeine is added It competes with adenosine in the brain to reach brain cell receptors. Adenosine is a chemical neuromodulator that makes us tired. When adenosine reaches the receptor, it makes you sleepy.
Caffeine does not eliminate adenosine in the brain. However, Coffee His Nap takes advantage of the natural drop in adenosine levels during sleep. So drinking coffee right before a nap leaves less adenosine to fight the much-needed brain receptors.
There is limited research supporting the effectiveness of coffee naps. The sample sizes of available studies are small.
read more: Best Coffee Makers of 2022
When it comes to coffee naps, you need the right tools. A coffee maker you can trust will change your life and the way you drink coffee. For the average person, we recommend a dirty drip coffee pot like the Oxo Brew 8-Cup Coffee Maker. Compact, stylish, and very easy to use.
Read our review of the Oxo 8-cup coffee maker.
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Two quick tips for coffee naps
you have to take a nap at the right time
Nap length is important to get the most out of your nap time. So get your alarm clock ready. For best results, keep coffee naps to 15-20 minutes. Nap should not exceed 20 minutes. Otherwise, you risk losing the benefits of getting caffeine into your brain.
Additionally, it takes about 20 minutes to enter a deeper sleep stage. Going into a deeper phase can leave you waking up disorientated and nullifying the positive results Coffee His Nap provides.
Always proceed with caution. Coffee naps can fail. Napping near your bed can disrupt your sleep.Given the time it takes for our bodies to break down caffeine, coffee naps at least 6 hours before bed.
read more: best mattress to buy now
Coffee should be drunk at an appropriate rate
If you intend to use caffeine to give you post nap boost, You can’t drink coffee slowly. It’s best to take a quick drink and go to bed before you start feeling the effects. Existing studies use about two cups of coffee.
We also recommend drinking it black, avoiding cream, milk and sugar. Adding sugar or flavors can make it high in sugar and cause an energy crash later on.
Here’s the TL;DR version of Coffee Knapp. Quickly drink two cups of black coffee and sleep for about 20 minutes (no longer). Wake up refreshed.
See the next tip for sleep advice. food to eat before bed, how to fall asleep naturally When How to get a better night’s sleep.
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The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. If you have any questions about your medical condition or health purposes, be sure to consult a physician or other qualified Talk to your healthcare provider.