Protein shakes are a staple for all fitness enthusiasts. Most of them rely on extra protein intake to repair bones and muscles after a workout. Protein shakes are readily available on the market today in powder form. But at the end of the day, it is supplements (those with added preservatives) that experts usually suggest avoiding. Protein supplements What if you no longer had to rely on? Instead, you could opt for an affordable, readily available, preservative-free natural alternative. A fresh glass of beetroot juice.
Beet Juice Benefits: Do Beets Promote Muscle Growth?
Over the years, beets have rightfully emerged as a superfood, containing all the essential nutrients that help promote overall health. From supporting weight loss to regulating blood pressure, beetroot has it all covered. A study published in the journal Nutrient found that beetroot juice increased muscle strength and allowed you to lift heavier weights during your workout. Let’s clarify further.
Also Read: 11 Best Cooked Beetroot Recipes | Popular Beetroot Recipes
5 reasons beetroot juice is considered a great workout drink:
1. Increases Endurance:
The study, published in the journal Nutrient, found that vegetables such as beetroot are rich in nitrates. These factors make beet juice the perfect drink for building endurance.
2. Reduces oxidative stress:
Oxidative stress is often associated with muscle damage after strenuous exercise. This is where beetroot juice might come in handy. Beetroot is a storehouse of antioxidants that help flush out toxins and further promote muscle health.
3. Improving Lung Function:
As mentioned, beetroot juice is a reservoir of antioxidants that help flush out toxins. This increases blood flow, improves lung function, and strengthens muscle contractions.
4. Improves oxygen uptake:
According to experts, nitric oxide (found in beetroot juice) acts as a signaling molecule that communicates with cells and body tissues. This communication ensures more blood flow to the muscles and sufficient oxygen uptake within the muscles. These factors are even more helpful in improving athletic performance.
5. Improves Heart Health:
A glass of beetroot juice can help reduce signs of inflammation in your blood vessels, further helping with heart health, according to research presented at the British Cardiovascular Society conference. For the ignorant, a healthy heart can help improve overall athletic performance.
Also Read: 7 healthy foods to help improve heart health
How to make beet juice:
- Wash and peel the beets and cut into medium-sized pieces.
- Add the chopped beets to the juicer and mix.
- Strain the fiber, add pink salt and lemon juice and drink.
- You can also drink fiber for added benefits.
We’ll also show you some interesting ways to add beets to your diet. Click here for more information.
Eat healthy and stay healthy!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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