Have you heard or seen the ABC Juice health trend trending all over the internet lately? Social media is driving the way we think about fitness and all things related. We cannot deny that. And this drink is no exception! ABC drinks are believed to be the perfect detox drink. So is it really healthy or just a social media phenomenon?
What is ABC Juice?
This is the first and most important question. This miracle drink (popular on social media) is a combination of three drinks. His three ingredients in this juice are apples, beets, and carrots, hence the name ABC Juice.
First of all, all of these ingredients contain a lot of benefits, so the health index is there! Let’s discuss the health benefits of
Apple
Highly nutritious, apples are incredibly nutritious. Studies show that they are rich in fiber and antioxidants and can help lower the risk of diseases such as heart disease, diabetes and even cancer. Is required.
beetroot
This bright, delicious vegetable contains properties that help detoxify the body’s toxins.It’s also rich in antioxidants and anti-inflammatory properties that help fight infections. Studies have shown that it can also help reduce pain, improve cognitive function, and reduce inflammation.
Carrots
Several studies have shown that carrots are rich in carotenoids, vitamins and fiber. Carrots also contain antioxidants and minerals. It is also believed to expel toxins from the body.
Is ABC Juice Healthy?
We know the ingredients used in ABC Juice are healthy, but are these fruit and vegetable combinations healthy too?
Ritika Samaddar, Regional Head of Clinical Nutrition and Dietetics at Max Healthcare in Delhi, told Healthshots: Additionally, they are readily available, inexpensive, and rich in nutrients. ”
However, this may not be the go-to drink for those trying to lose weight. is recommended. A calorie-deficient diet is best if you are trying to shed extra pounds. As part of a healthy diet, ABC juice is nutritious and promotes satiety and satiety, thus helping with weight loss.
ABC juice is good for your heart because it’s high in antioxidants and fiber. I am adding.
As for intake, Samadhar recommends taking ABC Drink as a mid-day drink or in the evening.
Who Should Avoid ABC Juice?
When paired with a healthy diet, it is a healthy drink that aids in weight loss and promotes heart health, but it does have some drawbacks to keep in mind.
People on potassium restrictions, such as those with kidney disease or those on a low-FODMAP diet with irritable bowel syndrome, should avoid ABC juice, warns Samader. I don’t recommend drinking juice all day long because it’s not part of your diet,” she adds.
Now that you know the pros and cons of drinking ABC juice, try or fail.