Is It Bad To Drink Coffee on an Empty Stomach?

You’re not the only one to get out of bed and go straight to your coffee pot. Many rely on the caffeine jolt that the first cup of coffee gives to start his day. For some people, the comfort routine of waking up with a piping hot cup of joe may be more important than caffeine. aficionados may want to avoid drinking coffee on an empty stomach.

Coffee tastes great and gives you a much-needed burst of energy before a busy day, but it also boosts your metabolism and burns fat, improves cognitive function, and potentially helps you live longer. It also has many health benefits. It’s hard to change old habits when it comes to coffee, but extending that first cup until after you’ve eaten breakfast (or enjoyed it with a meal) can help you break this habit. You can make your drink even better for your health.

What you need to know about drinking coffee on an empty stomach and whether you should try changing your morning caffeine routine. Check out the best drinking habits.

coffee and cortisol levels

drinking coffee

drinking coffee

One of the common arguments for avoiding coffee first thing in the morning relates to its effect on the production of cortisol, also known as the stress hormone. Cortisol levels in the body rise and fall in a natural cycle throughout the day, peaking when you wake up. Caffeine can cause an increase in cortisol, so drinking caffeine when cortisol is already high can lead to unhealthy levels of stress hormones.

However, the researchers found that regular coffee drinkers experienced a much smaller rise in cortisol from caffeine, with little or no difference between hours of the day. long-term health effects are negligible.

Drinking coffee on an empty stomach can cause acid reflux

drinking coffeedrinking coffee

drinking coffee

The biggest reason I don’t want to drink coffee until after breakfast has to do with my stomach.

That comforting cup of coffee is delicious, but most of us really enjoy the caffeine jolt it gives. I will instruct you to do so,” he said. Andrew Acapon, MS, RD, LD, Registered Dietitian at Mackenthun’s Fine Foods.

Coffee can increase the acid your stomach produces, but it can also reduce pressure in your lower esophageal sphincter (the muscle between your stomach and esophagus). Reducing pressure on the lower esophageal sphincter can cause acid reflux, as acid from the stomach moves back into the esophagus. Symptoms of acid reflux include a burning sensation in the chest, a sour or bitter taste, trouble swallowing, and regurgitation of small amounts of food or liquids.

Even if you stick to decaffeination, it may still be unclear, depending on how sensitive your stomach is. However, for highly sensitive individuals or those with more severe acid reflux, even drinking decaffeinated coffee before meals may increase the risk of stomach pain.

Eat this instead of thatEat this instead of that

Eat this instead of that

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Eating a fiber-rich meal before drinking coffee helps absorb excess hydrochloric acid, protects the stomach from heartburn, and reduces the risk of ulcers, explains Acapaphone. So if you need some inspiration, try one of these high-fiber breakfasts before you grab your first cup of coffee.

This is not to say that you can’t drink coffee on an empty stomach. However, it is important to pay attention to the state of the body after drinking coffee on an empty stomach. If you experience any of these stomach pains or symptoms of acid reflux, it’s a good idea to eat a balanced breakfast before indulging in the morning. cup of joe.

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