Is It Bad To Drink Coffee on an Empty Stomach?

Your first cup of coffee in the morning is worth getting out of bed. After all, just a few sips of a caffeinated magic potion can transform you from feeling extra. zombie night to a real, living human being.

But is drinking coffee on an empty stomach a good idea when it comes to gut health? We asked the experts what happens when you enjoy a pre-breakfast pick-me-up.

Is it bad for you to drink coffee on an empty stomach?

The good news is, according to Dr. Jill Carnahan, MD, An expert in functional medicine, unexpected, the short answer is no. She says there is little scientific evidence that drinking coffee on an empty stomach is harmful for most people.

actually, Dr. Stephen Gundry, MD, The heart surgeon and GundryMD founder says drinking coffee on an empty stomach is fine for most people. In fact, he highly recommends coffee in general, partly because of its high polyphenol content. “These essential plant proteins in coffee promote everything from longevity, protection against Alzheimer’s disease, a healthy weight, a healthy microbiome, and significant relief from depression and anxiety,” he says. increase.

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