The list of home remedies for weight loss is exhaustive, topped by honey and lemon water. Many people drink warm lemon water with honey on an empty stomach to lose weight. Many people consider it a good morning habit, especially now that the air is cold. For many people, it may be their go-to drink for weight loss or just to warm up in the winter, but for some, it may do more harm than good. , can even cause a burning sensation in the stomach. With that said, let’s find out if fasting honey and lemon water is a healthy morning routine.
Some people say it’s good to drink honey and lemon water first thing in the morning, others disagree.
To clear up any confusion, Health Shots reached out to Dr. Neha Pathania, Chief Nutritionist at Paras Hospitals in Gurugram, Haryana.
Benefits of eating honey in the morning
Doctors often recommend taking honey first thing in the morning on an empty stomach because it provides an immediate energy boost that lasts throughout the day. Not only does it promote a good night’s sleep, but it also aids digestion and relaxes the mind and body, says Dr. Patania.
She believes honey is a wonderful natural elixir. A spoonful of honey each morning also helps the body remove impurities.
How can honey and lemon water help your health?
1. Honey and lemons are rich in antioxidants
Honey and lemon are rich in antioxidants that help your body fight free radicals. Therefore, experts suggest drinking a glass of honey water daily along with a few drops of lemon.
2. Water with lemon and honey helps burn fat
It’s a great morning drink, so just drink a glass of warm water with a few drops of honey and a teaspoon of lemon juice.
What to do with honey and lemon water?
The water should not be too hot, and the honey/lemon water should be no more than 200-250ml. Let’s drink while tasting slowly! Try it for about two months and you’ll notice less belly fat, says Dr. Patania.
Who should avoid honey and lemon water on an empty stomach?
1. People with gastric ulcers or gastric acid problems
If you feel your tummy burning after drinking honey and lemon water on an empty stomach, you may have an acid problem or a stomach ulcer.
2. Diabetic patients
Honey and lemon water are not good for you because they are sweet. So, as a diabetic, experts say you should avoid sugar, honey, and fructose.
Also read: Use these tips to develop a healthy eating plan to manage your diabetes
3. People who have undergone bariatric surgery
It is not wise if you have recently undergone bariatric surgery, also known as weight loss surgery. Experts say that consuming sugars such as honey and fructose can lead to dumping syndrome, also known as rapid gastric emptying.
She says it’s best to stay away from foods that increase your body’s sensitivity to salt and sugar on a daily basis.