Is drinking Apple cider vinegar bad for your teeth? Here’s what we know


Image source: FREEPIK apple cider vinegar

apple cider vinegar In recent years it has become a popular home remedy and has been used in cooking and medicine for centuries. It is said to be effective against reflux, but it is not scientifically proven. Apple cider vinegar is considered good for the whole body as it is a good source of nutrients such as potassium, magnesium, calcium and vitamin C. Apple cider vinegar is usually added to sauces, salad dressings and marinades. It is consumed with food as

Some people drink apple cider vinegar diluted with hot or cold water. However, due to the lack of research on apple cider vinegar, there are no official dosage suggestions so far.

Research has shown that apple cider vinegar has both antibacterial and antioxidant benefits, including anti-oral biofilm effects.

Oral biofilm, also called dental plaque, consists of a sticky layer of bacteria attached to the surface of teeth. This means that, in theory, it may be able to reduce plaque levels on your teeth, but there are no clinical studies testing this. is not the best option for reducing plaque.It’s not diluted. This includes the soft tissues in your mouth as well as your teeth and tooth enamel.

teeth and acid

Enamel is the mineralized substance that covers our teeth and is the hardest tissue in the human body. But the main part of the tooth is the dentin, which lies beneath the enamel. Dentin is also a hard, bone-like tissue that connects directly to the pulp at the center of the tooth, which contains nerves and blood vessels. Enamel helps protect your teeth from chewing, chewing, hot and cold temperatures, and potentially harmful chemicals. This can damage the enamel over time.

Acids can dissolve and soften the minerals in enamel, which can lead to thinning of enamel over time. This is true in some cases and may accelerate enamel loss.

Teeth can become more sensitive as the acids in vinegar erode the enamel. This means that the dentin layer under the enamel is more sensitive because it is directly connected to the nerves inside the tooth, so it responds to hot or cold foods, drinks and sweets. In one more advanced case, when the enamel is completely eroded by acid, the dentin becomes exposed and unprotected. At this stage, the teeth are eroded and wear and tear much faster.

So if you want to drink apple cider vinegar regularly and avoid tooth decay, it’s best to follow a few rules.

  • Always dilute apple cider vinegar with water and consider drinking it through a straw to protect your teeth. can be reduced.
  • Avoid apple cider vinegar products that require chewing (such as acidic gummies).
  • Don’t brush your teeth right before or after drinking apple cider vinegar. Instead, wait about 30 minutes.
  • When brushing, be gentle (not too abrasive), use a fluoridated toothpaste, and do not use a hard toothbrush.

(with input from PTI)

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