How to lose visceral fat: Vinegar drink could help ‘significantly’ burn belly fat

There are three types of fat in the body: essential fat, subcutaneous fat, and visceral fat. Subcutaneous fat is fat that can be pinched with your fingers, while visceral fat is hidden deep in the abdominal cavity. This tricky posture is like a ticking time bomb, increasing your risk for a variety of health problems, from diabetes to heart disease. Luckily, one popular drink can help keep it in check.

A drink that may help reduce stubborn belly fat is vinegar, according to research published in the journals Bioscience, Biotechnology, and Biochemistry.

With stars like Victoria Beckham sipping apple cider vinegar, this invigorating drink has received a lot of attention in recent years.

But from kombucha to apple cider vinegar, sour drinks are nothing new.

Vinegar may sound sour, but it’s been associated with a variety of health benefits, not just lower cholesterol and weight loss.

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A staple in every kitchen cupboard, vinegar is simply a combination of acetic acid and water created by the fermentation process.

When it comes to visceral fat, a strong part of the drink seems to be acetic acid.

This ingredient has previously been shown to “reduce body fat accumulation” in animal models.

So, in this study, we decided to test it by looking at “obese” participants who were divided into three groups based on body mass index (BMI) and waist circumference.

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Waist circumference is often an indicator of high visceral fat levels. Due to the location of this type of fat, there are not many visual cues to indicate it.

Study subjects were given 15 milliliters, 30 milliliters, or 500 milliliters of beverages without any vinegar.

After consuming the beverage for 12 weeks, the researchers found that visceral fat was “significantly” reduced in both vinegar groups.

We also saw a decrease in participants’ weight, BMI, and waist circumference.

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However, the Mayo Clinic reports that these findings should be interpreted with a pinch of salt, as results tend to be inconsistent between studies.

Additionally, a 2016 study concluded, “Although apple cider vinegar probably won’t help everyone lose weight, it may help those struggling with blood sugar and cholesterol levels.”

In fact, participants who consumed cider vinegar experienced an average 13% reduction in total cholesterol.

This was “particularly impressive” because the volunteers were all healthy and had normal cholesterol levels.


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