Homemade hangover cures to get you through the festivities

Australians love to drink, so it’s safe to assume that many of us are accustomed to the dreaded hangover.

Whether you’re sipping cocktails in the sun with friends or drinking beer and watching cricket, you need a game plan for the next day.

Let’s be honest, there isn’t much science to suggest a hangover cure. thator if Any actually works.

Perhaps it’s best that people don’t drink at all (but that won’t happen). New Daily Just in case, we’ve compiled a list of popular hangover remedies.

why do i get a hangover

“A hangover is a series of unpleasant signs and symptoms that occur after drinking too much alcohol,” explains the Mayo Clinic.

The more alcohol you drink, the more likely you are to get a hangover.

Symptoms vary from person to person, but typical symptoms include fatigue, nausea, and headaches.

The National Institute of Alcohol Abuse and Alcoholism explains that there are many factors that contribute to a hangover, including mild dehydration, sleep disturbances, gastrointestinal irritation, inflammation, exposure to acetaldehyde, and minor withdrawals. .

dog hair?

Harvard Medical School has a list of steps you can actually take if you have a hangover, and one of the suggestions comes from a researcher named Dr. Robert Swift.

The suggestion is “dog hair”, or drink more to relieve a hangover.

However, Harvard University notes that Dr. Swift does not recommend drinking more to cure a hangover, saying it simply “perpetuates the cycle” and cannot be recovered.

One popular drink that many swear by the morning after the big night is the Bloody Mary.

Some people like vodka-based cocktails, but you can also make a pure white virgin concoction and that might work even better.

Hydrate: Get Verocca or Gatorade

When Veroca finally landed in the US in 2014, it was touted as the best hangover cure.

Verocca has not established itself as a hangover cure, but people trust effervescent tablets.

Similarly, some people keep Gatorade or Powerrade in the fridge in case they come home drunk.

These types of electrolyte-filled sports drinks may help you stay hydrated, but the National Institute of Alcohol Abuse and Alcoholism (NIAA) says no research suggests they help fight hangovers. said.

“The study found no correlation between the degree of electrolyte breakdown and hangover severity, or the effect of additional electrolytes on hangover severity,” said the NIAA.

“For most people, the body quickly restores electrolyte balance once the effects of alcohol subside.”

eat carbs

Good news for those who like a greasy, carb-filled breakfast.

The same article from Harvard Medical School suggests eating carbohydrates.

“Drinking alcohol can lower blood sugar levels, so in theory, part of the fatigue and headaches of a hangover could be due to the brain’s primary fuel not working properly,” he said. The article explains.

“Plus, many people forget to eat when they drink, further dropping blood sugar levels. Toast and juice are a gentle way to bring levels back to normal.”

the secret is salt

Many experts say you should avoid salty snacks because they make you thirsty and make you drink more than you need.

But salt is best for a hangover the next day.

Salt, or sodium, is an important electrolyte that helps keep our bodies hydrated, and it also helps us retain water.

Some hangover experts recommend adding half a teaspoon of salt to a liter of water and drinking it throughout the day.

pickle power

You know that delicious food that has a truckload of salt in it?

pickles.

Yes, if you’re a fan of pickle products, they could be the answer to your hangover.

Not only do pickles contain the aforementioned salt benefits, they also contain potassium and electrolytes. This is what your body loses on vacation.

Much of Central Europe relies on the power of pickles to beat hangovers.

Hungarian “korhelyleves” are soups made with sauerkraut or pickled cabbage and traditionally consumed on New Year’s Day.

Recipes for korhelyleves vary, but most include sauerkraut, sour cream, cured meats (such as ham or chorizo), and lots of spices.

Not only does korhelyleves mean ‘drunk soup’, but it also means ‘lucky soup’ and is said to bring good luck to those who eat it.

But if you don’t have time to make soup, you can eat your freshly baked breakfast with pickles or sip on pickle juice.

fish

Fish are a great source of antioxidants, B vitamins and omega-3 fatty acids, which can help reduce inflammation.

Norwegians vow to eat salty seafood to beat their hangovers.

There is one salted cod recipe called lutefisk.

In preparation, they soak the cod in water for six days, then in a solution of water and lye for two more days.

The lye breaks down the protein in the fish, giving it a gelatinous texture.

After further soaking in cold water, the fish is ready for cooking and is traditionally served with potatoes, peas, bacon and beer.

The salt and antioxidants in the fish should work their magic, and the excess oil should help absorb last night’s booze.

Peru also trusts fish to heal bad decisions.

“Leche de tigre” is a very popular hangover remedy consisting of citrus, garlic, brine and ceviche (or leftover fish parts).

This can be a little tough to swallow, but Peruvians swear by fish as an all-powerful hangover cure.

But yes, the next morning is a little intense. Therefore, I encourage you to find other ways to incorporate fish into your diet.

It’s whether you have salmon steak or shrimp for lunch the next day.

sleep a little

If you really don’t need to get out of bed, why should you care?

Alcohol can interfere with sleep, so if you’re feeling groggy after a big night and don’t need to get up and do anything, try getting some sleep.