Exact time you should drink coffee to stay alert all day – it’s later than you think


Studies have revealed the most effective time to drink coffee during work hours to help employees get the most out of their day.

A brokerage firm’s office space compiled results from over 2,000 coffee drinkers to find out when people drink coffee to stay alert the most.

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Coffee provides caffeine to help keep your body stimulatedCredit: Getty
Office workers tend to be less productive in the afternoon.

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Office workers tend to be less productive in the afternoon.Credit: Getty

Experts believe you’ve found the perfect time to maintain high levels of productivity throughout the day.

Office Freedom research shows that workers are most productive around 10:20am and hit a wall at 1:27pm.

A poll of 2,000 employees found a further drop at 2:06 p.m. and continued to deteriorate throughout the afternoon.

However, research has found that drinking coffee is one of the top three ways to boost energy at work, along with taking a walk outside and drinking tea.

Danielle Lloyd works out four times a week to stay fit for her toyboy husband.
Research reveals the exact time when most office workers hit a slump

To avoid productivity lag, 1:27 PM was the most effective time to have a cup of coffee.

According to Psychology Today, caffeine confuses receptors in your brain, tricking your body into thinking you have more energy than you actually do.

However, health experts warn that caffeinated beverages should be consumed in moderation to avoid negative or potentially harmful side effects.

High doses of caffeine can cause insomnia, headaches and heightened anxiety.

A study conducted by Norwegian scientists showed that certain types of coffee can be bad for your heart.

The most effective time to drink coffee was 1:27 p.m.

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The most effective time to drink coffee was 1:27 p.m.Credit: Getty
Caffeinated drinks should be consumed in moderation, according to health experts

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Caffeinated drinks should be consumed in moderation, according to health expertsCredit: Getty

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