Editorial: Celebrate and drink with caution | Opinion

Holidays are occasions for celebration, and alcohol can play a role in festivals.

But the combination of a good mood and an abundance of alcohol can lead to too much fun and very bad decisions.

When it comes to holidays, the period beginning before Christmas and ending on New Year’s Day accounts for some of the highest rates of binge drinking and related public health problems. , with a celebratory glass of sparkling wine, it’s not so hard for excess alcohol to sneak into your daily life.

Binge drinking is the most common and costly pattern of excessive alcohol use in the United States. According to the CDC, it’s defined as 5 or more drinks per day for men and 4 or more drinks per day for women.

Most people who binge are not alcoholics. But binge drinking is harmful in and of itself. Even short-term increases in alcohol consumption can have negative health effects, including changes in blood sugar control and blood pressure. It can also lead to an increased risk of tripping and falling, and dangerous driving.

As we approach the year-end and New Year holidays, we are approaching the end of the year. It is recommended to plan ahead to ensure safety.

Set a drinking limit before attending an event and stick to it. This includes not drinking anything, but if you do participate, never do so on an empty stomach.

When drinking, pay attention to the amount. If you plan on having more than one glass of wine, beer or spirits, slow down before refilling.

Also, don’t drive if you’ve been drinking. An analysis by the Insurance Institute for Highway Safety revealed that January 1 was “the day with the most alcohol-related accidents on average” in the United States. Arrange for someone else to take the wheel.

We wish you all the best in your life.

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