Drinks To Boost Iron Levels Iron-Rich Foods


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Iron deficiency can lead to low energy levels and constant fatigue

Iron is an essential nutrient for overall health. Its important function is to ensure the proper functioning of hemoglobin. Iron deficiency is commonly known as anemia. It can lead to symptoms such as low energy levels, fatigue, difficulty concentrating, and pale skin. Adding enough iron-rich foods to your diet is one of the best ways to ensure healthy iron levels in your body. Iron is naturally present in several foods that can be easily added to your diet. Not only is it easy to prepare, but you can prepare several drinks that will fill you up. If you want to increase iron in your body, try some iron-rich drinks.

drinks that increase iron

1. Aojiru

Are you drinking green juice to lose weight or glow your skin? Green juice also helps increase iron levels in the body. Lemon, parsley, pear, spinach, and celery are common ingredients in green juice that may help address iron deficiency.

Vitamin C-rich fruits can also be added to this juice to enhance the absorption of iron in the body.

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Green juice helps add adequate amounts of iron to your diet
Photo credit: iStock

2. prune juice

The dried form of plums is known as prunes. Also available in juice form. Prune juice contains several essential nutrients, including iron. Prevention and management of iron deficiency is often recommended.

Besides iron, prune juice is also a great source of potassium, which helps lower blood pressure.

Also read: Add these iron-rich foods to your diet to prevent anemia

3. Spinach and Pineapple Smoothie

Smoothies help combine several nutritious ingredients. Spinach is a great source of iron that can be paired with pineapple. Adding pineapple boosts the vitamin C content and taste of your smoothie. You can also add lemons or oranges if you like.

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Spinach is one of the healthiest leafy greens
Photo credit: iStock

4. Pomegranate and date smoothie

Pomegranate is an excellent source of iron and vitamin C. Dates also contain iron. Therefore, combining these two iron sources is a good idea.

Also Read: Should You Take Supplements Like Calcium And Iron Together? The Experts Tell You

Getting enough vitamin C along with your iron source is essential. Vitamin C is involved in the absorption of iron in the body.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.

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