Drinking 2 Cups of Coffee a Day May Increase Your Risk of Death if You Have High Blood Pressure, Study Says


Coffee not only gets you up and moving in the morning, but it also offers a host of health benefits. On the other hand, if you have high blood pressure, coffee can do more harm than good. In fact, a new study shows that drinking two or more cups of coffee each day may significantly increase the risk of death for these specific people.

Research published by American Heart Association Journal More than 18,570 people (more than 6,570 men and 12,000 women) participated in Japan, all between the ages of 40 and 79. During the study, each participant underwent a health-related examination and completed a questionnaire about past health conditions and problems, lifestyle and diet.

After 19 years of follow-up, 842 participants were found to have died from cardiovascular-related causes. , did not appear to increase the risk of cardiovascular-related death in participants with hypertension, but drinking two or more cups of coffee daily did not appear to increase the risk of cardiovascular-related mortality. In that case, the risk of cardiovascular-related death in those with high blood pressure doubled compared to those who did not drink coffee.

“These findings may support the argument that people with severe hypertension should avoid excessive coffee drinking. Hiroyasu Iso, MD, Ph.D., MPH, in a statement to the American Heart Association. Director of the International Health Policy Research Institute, International Medical Cooperation Bureau, National Center for Global Health and Medicine; Professor Emeritus, Osaka University. “People with severe hypertension are more susceptible to caffeine, so the harmful effects of caffeine may outweigh its protective effects and increase the risk of death,” he continued.

drinking coffee

drinking coffee

“This study highlights the need to evaluate all drinks and foods consumed by people with hypertension in order to optimally manage blood pressure levels. Michelle Routhenstein, MS, RD, CDE, CDNheart health dietitian EntirelyNourished.com,To tell Eat this instead of that! “In my practice, I ask individuals to assess their body’s response to caffeine, especially coffee. We will select the best beverage for you.”

As to why two or more cups of coffee a day may adversely affect people with severe hypertension, Routhenstein said, “In certain individuals, coffee can raise blood pressure for up to three hours after consumption.” explains.

“Elevated blood pressure in people with severe hypertension can lead to life-threatening events such as stroke, heart attack, and aortic aneurysm,” Routhenstein adds.

Although the study found that drinking one cup of coffee every day did not produce the same results, Routhenstein still warns people with high blood pressure not to drink too much coffee.

“It is important to monitor blood pressure in response to coffee consumption in all individuals, especially those with uncontrolled severe hypertension,” advises Routhenstein. “If your blood pressure rises after drinking one cup of coffee, it’s best to avoid it altogether.”

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