Aging is an inevitable and natural part of aging.But you can certainly choose Aging in a healthy and nutritious wayAfter all, aging doesn’t just affect your outward appearance, it also affects your inner agility. So what can you do to slow this process down and age healthily? Shift your focus to fruits and vegetables! “A speed that can be slowed down. aging The process through the power of fruits and vegetables available to us is amazing,” nutritionist Anjali Mukherjee wrote on Instagram.
She explained that this is more important for people who don’t eat a single serving. fruit or vegetable in a day. “fruits and vegetables [especially the deep-coloured ones] It’s packed with many known and unknown antioxidants that can enrich your cells with health-promoting nutrients and slow the aging process.
Here’s how to make this “anti-aging juice” in just a few steps.
material
*1 small amla
*1 cup pomegranate
*Black 1 cup Grape
*chart masala as desired
*Black salt as desired
Method
*Wash everything fruit.
*Mix in a food processor.
* Sprinkle chart masala and black salt as you like.
“Because the juice is what crushes the (dark) fruit like amla, pomegranate.
Black grapes help lower blood pressure levels in older adults (Source: Pixabay)
amla
Calling it “one of the most powerful rejuvenating agents,” Mukerjee shared that amla is an excellent source Vitamin CAs Ayurvedic expert Dr. Rekha Radhamony previously stated: It is an excellent source of vitamin C and is good for skin, hair, eyes, heart, pancreas, liver, kidneys, stomach, etc.
pomegranate
Pomegranate, on the other hand, is a rich source of antioxidants. Vitamin A, vitamin E, potassium, folic acid, iron. It is “premature aging, diseases such as Alzheimer’s disease, heart disease, arthritis It also helps with smooth, healthy skin,” she said.
black grapes
Sharing the many health benefits of black grapes, experts say it helps fight cancer, induces relaxation of blood vessel walls, and blood pressure level in the elderly.
If you plan to try this healthy juice, drink it within 20 minutes of brewing, says Mukerjee.
Functional nutritionist Mugdha Pradhan, Founder and CEO of iThrive, agrees with this benefit, stating: Amla is rich in vitamin C, which helps the body produce collagen and maintain skin elasticity. Black grapes are rich in polyphenols, especially resveratrol. Pomegranate is rich in tannins, anthocyanins and ellagic acid. ”
“All of these molecules are antioxidants and help fight oxidative stress. It has been proven to maintain and slow down the aging process. Fruits help combat early signs such as wrinkles and age spots, as well as the internal changes we see as we age,” she adds. I got
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