Drink enough water to live long: Why you could add 15 more years


No wonder water is called a metaphor for life. According to a new study by researchers at the US National Institutes of Health (NIH), how much water you drink You hold the key to your longevity. Middle-aged people with high serum sodium levels in their blood are more susceptible to deteriorating health and risk of premature deathSerum sodium levels rise when a person does not consume enough fluids or fluids. Healthy serum sodium levels range from 135 to 145 milliequivalents per liter (mEq/L).

Additionally, the researchers found that participants low serum sodium (less than 142 mEq/L) had up to a 50% increased risk of being older than chronological age. Principal study author Natalia I Dmitrieva, Ph.D., an investigator at her NIH in Bethesda, Maryland, showed that water-restricted mice lived six months less than well-hydrated mice. said. This is roughly equivalent to shortening a human lifespan by 15 years from her.

Describing the study, Dr. Dhiraj Bhattad, Internal Medicine Consultant at Sir HN Reliance Foundation Hospital and Research Centre, said: water consumption Because high levels are closely associated with hypohydration or dehydration, even though there are many other controlling factors, including the kidneys.

So how much water should a person really drink? Few societies do, but it’s not a “one size fits all” recommendation. Our thirst centers usually guide us regarding fluid intake. Only older people may be less sensitive or avoid drinking water to avoid frequent trips to the bathroom Hmm. Especially if you have incontinence. Adequately hydrated older adults have been found to have fewer falls, fewer constipation problems, and a lower risk of urinary tract infections. People in hot environments or those with high protein or salt intake should consume more water. Conversely, patients with heart or kidney problems should limit their water intake. there is. Consuming too much water unnecessarily can lead to the risk of hyponatremia,” Dr. Battard adds.

He points to a census that found about 50% of people, including children, were not drinking the recommended amount. “Therefore, proper hydration is important for all ages to live a long and healthy life. , is not enough,” he says.

Researchers at the NIH Institute of Cardiovascular Medicine conducted a cohort analysis of data from 1985 to 2021 as part of the Community Atherosclerosis Risk Study (ARIC). At enrollment, ARIC participants ranged from He was 45 years old to He was 66 years old. His 15,752 participants in this study were followed for his 25 years. “Our research suggests that long-term, habitual dehydration increases the risk of developing chronic diseases later in life and dying prematurely,” said Dr. Dmitrieva.

According to the U.S. Centers for Disease Control and Prevention (CDC), the average water intake of young and middle-aged people varies with age. For ages 20 to 39, the CDC recommends an average of 51 ounces per day for her. 43 ounces of water per day is the average for ages 40-59. People with a higher body mass index (BMI) may need more water. Dr. Dmitrieva also suggests that coffee, tea, and electrolyte drinks are important in achieving hydration goals, but generally they shouldn’t be your primary source of hydration. Most recommend choosing plain water or adding cucumber, lemon, or lime as your primary source of hydration for optimal heart health. Some water-rich foods are also good options, he added. Hydrating foods include watermelon, cucumber and strawberries.

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