Last update: January 23, 2023 8:06 am IST
People around the world are slowly starting to understand the importance of good health, and that certainly requires lifestyle changes. One suggestion, but your daily drink choices can also make a big difference.
We all have our favorite teas, or our favorite teas over others, but did you know that some of them can actually help you reach your health goals?
Whether you want to maintain your weight, manage illness or stress, there is a tea for every health problem that can provide the relief you need. Not sure where to start?
Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known, but that’s not the only reason it’s a top pick. It’s easy to make, easy to make at home, and even makes for a caffeine-free beverage. Its spicy kick can also be combined with many herbs, making it truly versatile.
There are very few people who do not enjoy being calm and relaxed. Chamomile tea is known to give you exactly this feeling. “It promotes better sleep and reduces stress and anxiety. It can also help with menstrual cramps, osteoporosis, and even cold symptoms. You can reap the benefits,” said Bala Sarda, Founder and CEO of VAHDAM India.
If you enjoy citrus beers with floral notes, this is the one for you. Hibiscus tea, another caffeine-free herbal tea, can help fight certain cancers and manage blood pressure. Promotes liver health and helps with weight loss. Hibiscus tea is very easy to brew, but any available tea, either homemade or ready-made, is a great option to switch up.
This partially oxidized tea is truly underrated and it’s time to shine a light on its endless benefits. Oolong tea contains polyphenols that have amazing health benefits. It also helps lower cholesterol levels and supports healthy heart function. If you like the flavor of green tea and want to try something stronger, try oolong tea.
Whenever you’re sick, you may have had a cup or two of ginger tea. Ginger tea also helps prevent digestive problems and is an effective remedy for nausea. Ginger can be brewed straight into a cup or mixed with black tea, chai tea (with or without milk, depending on your preference), or green tea. is in your pantry. Herbs and spices like amla, lemon, black pepper, honey, and turmeric are blended with ginger for added antioxidant benefits.
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(This article is not edited by News18 staff and is published from a syndicated news agency feed)