In today’s Coffee Talk by Kauai Coffee Company, we learned about drinking habits to lose fat. The number one healthy drinking habit is to start the day with water. A jug of water is handy for him to drink throughout the day.
Water helps maintain healthy digestion by ensuring proper functioning of the gastrointestinal tract, aids in weight management, and promotes proper kidney function.
Coffee without sugar or cream is another good drinking habit for reducing belly fat for two reasons. First, the stimulant caffeine in coffee can, in some cases, stop hunger by increasing resting metabolism and lowering levels of hunger hormones. It is A cup of pure coffee contains only about 2 calories, while some flavor specialty his coffees sold at cafes have over 200 calories.
Happy hours and parties are occasions when we tend to indulge in alcohol. Even a glass or two of wine with dinner each night can easily add up to more, and the calories from alcohol add up quickly. In fact, one study in Epidemiology and Health found that excessive drinking was associated with greater waist circumference. Alcohol has also been shown to slow the metabolism, so cutting back on drinking may also accelerate belly fat loss.
Coffee Talk is brought to you by Kauai Coffee Company. Find your favorite Kauai coffee flavor at grocery stores throughout Hawaii, Kauai Coffee Visitor Centers on Kauai, and online at kauaicoffee.com.