Merry Christmas, Ladies! The holiday season certainly gives us a lot of options. Taking time off from work is top of the list. Then you may reunite with old friends and extended family. This certainly calls for celebration. And what’s the best way to do that? Open a bottle of champagne or another favorite drink. As an adult, you know that drinking too much alcohol can give you a hangover. However, alcohol has side effects on the skin. That’s why you should keep a close watch on how much you drink, even on special occasions.
I don’t want to be a buzzkill by giving up alcohol at a Christmas party, but if you love your skin, you’ll probably do it.
Health Shots confirmed with Dr. Indur Ramchandani, Director of Dermatology at Jaslok Hospital & Research Center in South Mumbai, how alcohol affects the skin.
alcohol damages skin
2 cups a day? Drinking alcohol causes a lot of damage to your skin, so you should stop this habit. According to Ramchandani, alcohol affects all mucous membranes, from the pancreas to the liver to the skin. The first effect is dehydration. ” Alcohol draws moisture from the skin, leaving it dry after drinking. If you look at a woman who has been drinking for 20-30 years and a woman of the same age who has not been drinking at all, you can see a big difference in skin. Experts shared that people who drink have more wrinkles from their dehydration damage.
How much can I drink to avoid skin damage?
Age plays an important role in this. If you drink alcohol at the age of 20, the alcohol will leave your body in about 3 hours. Ramchandani explained that as she gets older, she turns 40, it takes an average of 33 hours for the drink to leave her body. Ideally, he should limit his drinking to one or two times a week, because the less alcohol he consumes, the less damage he does to his skin.
Tips to avoid dehydration
It goes without saying that you should limit the amount of alcohol you decide to drink. Also, drink plenty of water or soft drinks between alcoholic beverages to avoid dehydration.
clear alcohol please
Everyone has poison, and different alcohols affect the skin differently. But as a general rule, experts say the clearer the alcohol, such as vodka, gin, or tequila, the better. If you’re going to drink anything, she recommends drinking grain-free vodka. Potato vodka, for example, is much clearer and smoother, so it “goes in and out of the body without a problem.”
Eat before and while drinking
It’s best to eat before and during a drinking session, experts suggested. This makes it difficult to manage your drinking, so it’s a good idea to eat before and during your first drink.