are you drinking enough water?
Water keeps you healthy, prevents dehydration, and reduces the risk of hangovers. Staying well hydrated can also help slow aging, according to a study recently published by the National Institutes of Health.
Here’s a drinking water FAQ guide:
Drinking water: how much do you need?
You may not know it, but our bodies are mostly made up of water. Our bodies lose water every day through breathing, sweating, and other activities. Just like a gas tank, you need to replenish your body with food and water from time to time.
The American Academy of Medicine recommends that men drink about 8-12 cups (2-3 liters) and women drink about 6-9 cups (1.5-2.2 liters) a day. However, keep in mind that not everyone needs the same amount of water. It can vary from person to person.
“Your size, metabolism, location, diet, physical activity, and health all affect how much water you need,” says Roxanne B. Sukol, preventive medicine expert at the Cleveland Clinic, in a blog post. .
Also, you don’t have to hit that liquid count with just water. Certain foods and drinks, such as milk, juices, and herbal teas, can also help you stay hydrated each day.
Water-rich foods such as watermelon, strawberries, oranges, cucumbers, tomatoes, celery, lettuce, spinach, peppers, and zucchini not only keep you hydrated, but also aid muscle contraction and support normal conditions, such as potassium. of important vitamins and nutrients. blood pressure.
So how many glasses of water should you drink in a day?
According to Harvard Medical School, 4 to 6 glasses of water are generally effective for healthy people, and if you are exercising or going outside on a very hot day, you should drink about 4 to 6 glasses of water per hour. Two to three glasses of water are effective. However, the amount of water you need will vary, so talk to your doctor if you have any questions.
According to the Mayo Clinic, you can tell if you’re getting enough fluids if you’re barely thirsty or if your urine is colorless or pale yellow.
And if you want your water to get fancy, add lemon or lime juice to it.
Can Drinking Water Slow Aging?
probably. That’s what research recently published by the National Institutes of Health in his eBioMedicine suggests. The study found that adults who drink enough water appear to be healthier, develop fewer chronic diseases, and live longer.
The study, which examined health data collected from 11,255 adults over a period of 30 years, examined the relationship between elevated serum sodium levels when the body is dehydrated and various health indicators.
According to the Institute, researchers found that adults with high serum sodium levels were more likely to develop chronic conditions such as heart and lung disease, and that they were “more likely to experience biological aging than adults with moderate serum sodium levels.” They were also more likely to die at a younger age.
“The results suggest that adequate hydration may slow aging and prolong disease-free living,” said the Institute of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute. Study author and researcher Natalia Dmitrieva said in a statement. .
However, the researchers said in a news release that the study does not “prove causality” and “whether optimal hydration can promote healthy aging, prevent disease and extend lifespan.” Randomized controlled trials are needed to determine
Is it okay to drink too much water?
Although it doesn’t happen often, drinking too much water can cause problems. Frequent trips to the bathroom are not a problem.
“Normal kidneys can release up to 1 quart of fluid every hour. can cause harm, he told The Washington Post in October 2022.
Hyponatremia is a condition caused by lower than normal levels of sodium in the blood. It is often caused by too much water or fluid in the body. Certain illnesses or drugs may also be the cause. If diagnosed, your doctor will create a treatment plan.