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If one of your goals for 2023 is to be healthier, drinking water could be the key to success. A study published earlier this month in eBioMedicine linked dehydration to illness and premature aging. This study investigated the effects of increasing serum sodium levels that vary based on water intake and water loss. A study of 11,225 adults found that those with high sodium levels were more likely to develop chronic diseases and show advanced signs of aging.
More research is needed to determine whether hydration can prevent disease and halt aging, but drinking more water is hardly a bad idea, and dehydration should at least be avoided. Here are some ways to prevent dehydration.
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drink a lot of water
The easiest way to stay hydrated is to drink plenty of water throughout the day. The healthiest liquid you can drink is high-calorie, sugar-free water, and drinking it when you’re thirsty is his one way to combat dehydration. However, by the time you feel thirsty, you’re already dehydrated, so it’s a good idea to drink water in small sips throughout the day to keep your thirst under control. The National Academy of Sciences, Engineering, and Medicine recommends that men drink 15.5 cups of water per day and women drink 11.5 cups of water per day. Keep in mind that you need to drink more if you’re exercising and sweating out fluids frequently. The best way to have regular access to water throughout the day is to carry a refillable water bottle so you can drink regularly. Of all the water bottles we tested, our favorite is the Brita BB11 Premium Filtering Water Bottle. This keeps the water cold for 24 hours, filters odors, and can be opened with one hand.
If you’re at home and want cooler water all day long, Brita has you covered with the Everyday 10 Cup Pitcher, the best filter pitcher we’ve tested yet. Supports types of filters.
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limit salt and alcohol intake
Excess salt is a major cause of dehydration. Salt helps our bodies function and is very helpful in replenishing lost electrolytes after a workout, but too much salt can force your body to extract water from your cells, causing dizziness and dizziness. May cause nausea, fatigue and diarrhea. dehydration. Alcohol is another factor that causes dehydration, causing the body to rapidly expel water. If hydration is a priority, it’s a good idea to drink plenty of water throughout the day while monitoring your salt and alcohol intake.
Drinking more water is easier said than done. For those who find water clarity unappealing, there are ways to keep your H2O healthy while adding a little more excitement. One option is to use non-calorie flavor enhancers. With just a squirt, your water becomes a one-way trip to Flavor Town. If you like your soda fizzy, you can also use a carbonator like the Aarke Carbonator Pro. This amazing machine works without the need for batteries or electricity and features a dishwasher-safe glass bottle, making it an eco-friendly addition to your kitchen.
For an even easier option, you can opt for powdered packets that simply add flavor to your water.TRUE LIME Water Enhancer from True Citrus is a fan favorite with over 66,000 glowing reviews on Amazon.
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One of the many ways the body loses water is through sweating. This is a natural and healthy process, but if the ratio of water output to water intake is too high, it can lead to dehydration, and there are two ways to prevent this, he says. Drinking more water than you expel and not expelling too much. You can do this by keeping your home cool enough with fans and air conditioners. The best fan we tested is his Vornado 660 which has the best speed and intuitive controls for the distances tested. If you’re looking for an air conditioner, look no further than the Wynter Elite ARC-122DS, which offers amazing cooling at its price point.
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use a humidifier
Humidifiers are another way to combat dehydration because they fill the air around you with moisture. Your home will feel more comfortable and your skin will remain silky smooth. This is especially useful for dry winters. It boasts an impressive 1.59 gallon capacity, high steam output and quiet performance.
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drink juices, smoothies and tea
If you’re still struggling to find the best hydration method for you, there are endless ways to feel full. Consider making a thirst-quenching drink with the natural sugars of the fruit, either in the form of a juice or smoothie. recommended. You can make a lot of juice at once, easy to use and easy to store.
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To make smoothies we need our favorite blender, the Cuisinart Hurricane CBT-1500P1. It makes smoothies quickly, crushes ice evenly, and has intuitive controls. Tea is another option for staying hydrated. We recommend using the best kettle we’ve tested, the Susteas Stovetop Whistling Tea Kettle. It heats up quickly and safely, which is really nice.
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