It’s no secret that milk is a staple food for people of all ages, from birth to old age. Milk is a very important source of nutrition in Indian culture, containing essential minerals such as calcium, vitamin D, vitamin B12, protein, and other essential nutrients essential for maintaining healthy bones and teeth. I’m here. But when is the best time to drink milk? Health experts say the best time to drink milk depends on your age and physical needs.
Children are advised to drink milk in the morning. Milk is an excellent source of calcium, which is essential for bone growth. Children who drink milk in the morning can meet their daily calcium requirements and also get other essential nutrients such as potassium, phosphorus, magnesium and protein that children need to grow. overall growth and development.
People who want to build muscle or play sports are recommended to drink milk during the day. This is because milk is an excellent source of protein, which is essential for muscle growth and repair, and provides energy to keep your muscles active throughout the day.
Elderly people and people with low metabolism are advised to avoid drinking milk in the morning. This is because drinking milk in the morning can cause discomfort and bloating throughout the day. For people with , it is better to drink milk in the evening. Milk is light and easy to digest, so it is better to drink milk if possible. Ayurveda also recommends drinking warm milk at night to promote sleep and relaxation. Drinking milk at night promotes the release of the amino acid tryptophan, which helps promote sleep. Drinking milk at night can also help relieve stress and tension and keep your stomach clean.
In conclusion, the best time to drink milk depends on your age and physical needs. Drink milk in the morning for children, during the day for those who want to build muscle, and in the evening for the elderly and people with low metabolism. It is important to consult a medical professional before changing your diet.