Best Life: Drinking away diabetes risk

ORLANDO, Fla. (Ivanhoe Newswire) – Drinking three or more sugary beverages a week increases the chance of developing pre-diabetes, a condition that leads to diabetes, by 46%, according to a study.

Ivanhoe can tell you which drinks have the opposite effect and can actually lower your risk.

Diabetes is on the rise. In fact, more than 1 in 3 he is pre-diabetic in the US.

“Often people don’t know when their blood sugar is borderline.

“Even with type 2 diabetes, symptoms may not appear until blood sugar levels are very high,” says Alison Massey, RD, CDE, LDN, MS. Flourish Nutrition Therapy & Wellness Enrollment Nutritionist.

What you eat and drink plays a big role in your risk of getting diabetes. Studies have shown that just two cans of sugar-sweetened drinks a day may increase his risk of type 2 diabetes by 26%.

“We have research that confirms that lifestyle changes are very powerful in reducing the risk of developing type 2 diabetes by about 50%,” said Massey.

In fact, there are drinks that can lower your risk. A study in China found that drinking four or more cups of black, green or oolong tea a day reduced the risk of developing diabetes by 17%.

Another study in Japan found that people who drank three cups of coffee a day were 33% less likely to develop type 2 diabetes than those who drank less than one cup a week. Other beverages include plant-based milks, whole fruit smoothies, and flavored carbonated waters.

Here are some simple ways to reduce your risk of diabetes.

Even if you are diagnosed with pre-diabetes, it can prevent you from becoming diabetic and stop pre-diabetes altogether.

Experts say that if you exercise, avoid sugary drinks, and eat right, you have a 30% chance of reversing prediabetes.

Contributors to this news report are: Milvionne Chery, producer. Location Correa.

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