7 Dry January tips for quitting drinking in the new year


(Getty/iStock)

Thousands of people are about to try dry in January 2023.

The purpose of Dry January is to give up alcohol for 31 days and reset your body and mind. The initiative is now in its 11th year and is growing in popularity.

A recent study estimates that one in seven (17%) UK adults will attend a Dry January in 2023.

However, staying committed to abstaining from alcohol for 31 days can be difficult, especially for those who socialize in places where they are likely to consume alcohol. I feel pressured to drink at This means that even the most well-intentioned resolutions regarding alcohol can be difficult to maintain.

A survey conducted by Alcohol Change UK, the charity behind the Dry January initiative, found that nearly 9 million Britons were keen to join the campaign, with the cost of living crisis affecting their decisions. I am giving

Here are some tips for sobering up in the new year.

Tell People You’re Doing Dry January

Tell someone you are planning a dry January. That way they might try to hold the blame on you if you want to. Better yet, find like-minded friends and join them. Being part of a group increases your chances of success and means your social activities don’t have to focus on alcohol. .

using mindfulness Drinking

You can reduce your alcohol consumption by paying close attention to why you want to drink rather than the drink itself. For example, having a glass of wine at work is more likely due to social circumstances rather than wanting the drink itself. By consciously consciously drinking, you can understand your own drinking habits and increase your chances of success in his dry January.

    (Getty)    (Getty)

(Getty)

remove alcohol from the immediate environment

To avoid temptation, keep a visible bottle of alcohol in your cupboard or throw away unwanted booze. By keeping it out of sight, you’ll think less about having a drink and avoid idly reaching for the leftover bottle of wine on the counter.

plan ahead

It’s good to have a game plan for how you will react to different situations. How do you react when someone invites you to buy a drink? It’s also a good idea to have a plan in place, such as reminding yourself to continue the month.

Reward progress

While it may be common to treat yourself to a drink after a busy day at work, reward yourself for your progress while abstaining from alcohol. Perhaps it’s doing something you love, such as an activity, or binge-watching a series you’ve been wanting to watch.

Enjoy your benefits

Quitting alcohol has many health benefits (Getty Images/iStockphoto)Quitting alcohol has many health benefits (Getty Images/iStockphoto)

Quitting alcohol has many health benefits (Getty Images/iStockphoto)

It’s good to feel proud of your accomplishments while cutting back on alcohol.In fact, it’s good to be reminded of the benefits of quitting drinking for your health. This includes reducing the risk of developing alcohol-related cancer, alcohol-related liver disease, alcohol-related heart disease or stroke, and lowering blood pressure.

drink plenty of non-alcoholic beverages to stay hydrated

The dramatic shift from festive to dry January can lead to dehydration during the first few days of dry January. It’s good to drink plenty of water throughout the month to stay hydrated and energized.

If you or someone you know is struggling with alcoholism, please call the confidential national alcohol helpline, Drinkline on 0300 123 1110 or visit the NHS website here for information on available programs. Get information.



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