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It is safe to assume that we all long for a long life without medical complications and the physical and mental suffering that accompanies it. I have been obsessed with At the very least, the solutions we can use to extend our lives and fend off the grim reaper are often a sigh of relief in a world where our instinctive yearning for survival often dictates our decisions. Consistently choosing to be engaged is essential to living a long and healthy life, but these choices don’t have to be burdensome or complicated. Drinking it alone has been shown to extend your life. Considering January is also known as National Tea Month, I wanted to know more about which teas to drink to live longer.
If you’re a hardcore coffee purist or an occasional tea drinker, this might be a tough pill to swallow, but let’s face it, the data highlight the health benefits of drinking more tea each day. cannot. As one study published in European Journal of Preventive Cardiology “Habitual tea drinkers had 1.41 more years free of atherosclerotic cardiovascular disease and 1.26 more years of life expectancy. [sic] 50 years old. […] Tea consumption was associated with reduced risk of atherosclerotic cardiovascular disease and all-cause mortality, especially among consistent and habitual tea drinkers.”
What kind of tea helps you live longer?
according to Lauren Manaker, MS, RDN, LD, CLECthe author of first time mom pregnancy cookbook, 7 Ingredient Healthy Pregnancy CookbookWhen Enhance male fertilitysome of the best teas you can drink longer are known as “true teas.”
“True teas include green, oolong, black and white teas. They contain amino acids, caffeine, lignin, proteins, xanthines and flavonoids that may be associated with positive health effects. It contains hundreds, if not thousands, of bioactive compounds, including all toxic ingredients,” explains Manaker.
“Most recently, the Academy of Nutrition and Dietetics (AND) published new clinical guidelines for recommended amounts of flavan-3-ols, botanical compounds found in large amounts in true tea,” she continues. Consumption of flavan-3-ols has been associated with improvements in blood pressure, cholesterol and blood sugar levels, and 400-600 mg of flavan-3-ols per day may help prevent diabetes and heart disease. This can be achieved by drinking two cups of green or black tea daily.”
While drinking real tea increases your chances of living longer, some types of herbal teas are known to have health-promoting medicinal properties and are also associated with longevity. Polyphenols (a class of plant compounds known for many health benefits) found in herbal teas have been reported to have antioxidant, anti-inflammatory, and antiviral properties. This is because, according to a report on the role polyphenols can play in preventing viral infections, “virus-induced illness remains one of the leading causes of morbidity and mortality in both developed and developing countries. This is great news considering that Comprehensive Environmental Science.
Whether you prefer the true tea route or opt for herbal snacks, here are seven of the best teas you can drink to increase your chances of living a long and healthy life. If you’re still brewing curious about how tea can help support your energy levels and cognition, be sure to check it out.
“Oolong tea is a popular tea in China and is made from the same tea leaves as black and green,” says Manaker. “Like all true teas, oolong tea contains a compound called EGCG, which may have anti-cancer properties.”
“One study comparing the tea drinking habits of ovarian cancer patients and controls showed that those without ovarian cancer appeared to drink more green tea and oolong tea. [compared to] People who have this cancer. The data showed that regular tea drinking reduced his risk of ovarian cancer by 71%,” Manaker said.
Drinking oolong tea may reduce the risk of certain cancers, but “we need more data to confirm this,” he said.
“It’s important to remember that the development of ovarian cancer can be the result of many factors, not just tea drinking.
You don’t have to travel far or break the bank to enjoy oolong tea. In fact, Twining of London carries 100% pure oolong tea and is considered one of the 12 healthiest teas on grocery shelves.
“Turmeric is a popular addition to many dishes, and people are starting to turn to it for its potential health benefits and its unique taste,” says Manaker.
Manaker attributes some of turmeric’s health benefits and potential to support longevity to a type of polyphenol called curcumin found in the spice. This is because, according to one study, curcumin is he one of the “most promising bioactive natural compounds”, especially with regard to therapeutic potential. some types of cancer.
“Some data suggest that curcumin may have anticancer properties.
“A large population study focusing on Japanese men and women found that those who drank more than two cups of green tea a day had a 22-22% higher risk of dying from cardiovascular disease than those who drank less than half a cup. It’s been shown to drop by 33%.Drink 3.5 ounces of green tea daily,” says Manaker.
From helping reduce cancer risk, to supporting brain function, and even improving skin elasticity to stop sagging and retain a youthful glow, green tea is “Benjamin Button’s elixir.” May be rebranded as ”. 2021 molecule “Matcha, the Japanese matcha, contains large amounts of substances with antioxidant and anti-inflammatory properties, with potential health benefits, mainly due to the high concentration of catechins.”
Matcha in particular is a type of green tea that can help optimize your health in a way that will likely extend your life while providing an added boost of energy that rivals coffee. Some brands of matcha, such as powder, also contain other ingredients that support longevity. For example, this particular matcha formula from Korma Wellness contains not only ginger, but also turmeric, and research has shown these ingredients are also associated with healthy aging.
“Although not as popular as other true teas, white tea can be a source of many important compounds, such as EGCG, that can support our overall health,” says Manaker. explains. “White tea may contain higher levels of catechins than other teas such as EGCG. It also has antioxidant and anti-proliferative effects on cancer cells.”
A classic type of black tea, black tea supports longevity by supporting heart health and alleviating potential cardiovascular problems.
“Data show that people who regularly drink three or more cups of black tea a day have a lower risk of heart disease and stroke.
was announced in Annals of internal medicineThe study found that people who drank three or more cups of tea daily had a 9-13% lower overall risk of death than those who did not drink tea.
Hibiscus tea is an example of a type of herbal tea that may increase your chances of living longer.
“Hibiscus tea does not contain the same botanical compounds as real tea, but it may offer unique benefits thanks to its own natural compounds,” says Manaker. “There are data showing that drinking this tea daily can lower blood pressure and help people lead healthier lives.”
For example, if the results of a randomized controlled trial journal of nutrition Regarding the effect of hibiscus tea on participants with prehypertension and mild hypertension, “We showed that treatment with hibiscus tea was responsible for the blood pressure-lowering effect, regardless of age, gender, or supplement use.” .
Hibiscus tea is also said to have antiviral properties and can help manage cholesterol by lowering LDL (“bad” cholesterol) and triglyceride levels.
Another herbal tea that has been scientifically linked to longevity is chamomile tea. For example, researchers at the University of Texas Medical School in Galveston conducted a study on the effects of drinking chamomile in Mexican-American women over the age of 65 and found that drinking this type of tea “chamomile 29% less risk”.from all causes in women compared with non-users, even after adjusting for demographics and health status[,] and health behavior,” says ScienceDaily.
Chamomile tea has also been linked to slowing age-related bone loss, reducing the risk of heart disease-related death, immune system health, and may even protect against certain cancers.