It’s the season to pick up your favorite fancy coffee drinks, milkshakes, hot chocolates, and other festive beverages. Sweet syrups in flavors like peppermint, mocha, cinnamon and pumpkin spice will satisfy your sweet cravings and put you in a sugar coma, but did you know that many of these drinks are also loaded with fat and saturated fats? ? In fact, some popular holiday drinks have more fat than a cheeseburger.
Fats are talked about a lot, but there are big differences between the types of fats and their health effects. For example, monounsaturated fats are found in foods such as fish, nuts, seeds, and certain vegetable oils. These fats are considered healthy and may contribute to a healthy heart and brain. is known.
Saturated fat and trans fat, on the other hand, are two types of fat that should be restricted. Saturated fat is found in dairy products, fatty cuts of meat, and butter, and trans fat is found in fried foods, highly processed baked goods, and margarine. of about 13 grams per day, and many holiday drinks far exceed this limit in a single serving.
Below is a list of five popular holiday drinks at your favorite restaurants that have more fat (and saturated fat) than a McDonald’s cheeseburger. Don’t worry. But let’s just say that if you want to watch your fat content, you’re probably better off eating a fatty burger.
Fat per burger: 13 g fat, 6 g saturated fat
Now, I can’t say that a McDonald’s cheeseburger is a healthy option. However, some of the holiday drinks on this list have two to three times the fat content of this burger. five double the amount of fat.
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Fat per drink: 18 g fat, 11 g saturated fat
No. 5 on our list for the lowest amount of fat is Venti Starbucks Peppermint Mocha. This cozy coffee drink is full of holiday spirit and fat. Not only does it have 18 grams of fat and 11 grams of saturated fat, it also contains 68 grams of sugar.
Fat per drink: 23 g Fat, 14 g Saturated Fat
Krispy Kreme is known for its hot, fresh donuts, but they also sell sweet and savory coffee. Frozen peppermint mocha latte is popular on holidays. If you’re trying to monitor calories from fat, we recommend using another option. Calories, it contains a whopping 119 grams of sugar.
As far as nutritional value is concerned, you can order double Even eating a cheeseburger at McDonald’s has less saturated fat and far fewer calories.
Fat per drink: 38g fat, 23g saturated fat
While we love IHOP Gingersnap Milkshake’s creative blend of gingersnap, vanilla, and redcurrant, we’re among the biggest fans of the fact that this sweet holiday shake has nearly three times the fat content and four times the saturated fat of McDonald’s. No. Cheeseburgers.
Ordering a cheeseburger or double cheeseburger at McDonald’s not only burns fewer calories from fat, but ordering a quarter pounder with cheese burns fewer calories, calories from fat, and saturated fat. can do.
Fat per drink: 46g fat, 29g saturated fat
A hot and spicy mocha is a great festive option for those who like a little kick with their coffee, but this latte from Caribou is loaded with calories, fat and saturated fat. A mocha contains 46 grams of fat and 29 grams of saturated fat. This amount of saturated fat is about five times that of a cheeseburger and more than twice his recommended daily amount.
This Caribou drink has more fat and saturated fat than a Cheeseburger, Double Cheeseburger, Quarter Pounder with Cheese, Quarter Pounder with Bacon and Big Mac!
Fat per drink: 62g fat, 34g saturated fat
And finally, one of the highest calorie and fat holiday drinks on the market is the Shake Shack Chocolate Milk & Cookie Shake. . That’s more than four times the amount of fat in a cheeseburger and more than five times the amount of saturated fat.
This shake has more calories and saturated fat than the highest calorie, saturated fat burger on McDonald’s menu. Smoky BLT Quarter Pounder with Cheese with 990 calories and 25 grams of saturated fat.
If these drinks get you in the mood for the holidays, you don’t have to avoid them forever, but if you’re planning to indulge this season, know what you’re consuming when it comes to the nutritional value of your favorite festive drinks. is important.