For those on a weight loss journey, there are many things that claim to help them! But do they all work? not really! In fact, fitness experts and nutritionists say that relying on a specific diet and exercise alone won’t work. So, while there is no magic drink to help you lose weight, there are certain drinks that can help you on your weight loss journey.
We are often advised to add a weight loss drink to our weight loss regimen, but with so many options available online, choosing the best one can be difficult. Dr. Rohini Patil, a nutritionist, reveals 5 beverages that could be your weight loss partner.
5 drinks for weight loss
As mentioned, these aren’t magic drinks, but they can definitely help you reach your journey and weight loss goals.
1. Herbal detox tea
Drinking an herbal detox tea in the morning can help you start your weight loss journey. Dandelion root is a natural diuretic that helps with water retention and bloating, ginger aids digestion and boosts metabolism, and licorice root can suppress appetite. It aids in digestion, making it a great way to start the day.
2. Turmeric water
Turmeric is an anti-inflammatory spice that helps with weight loss by reducing inflammation in the body. Inflammation contributes to weight gain, so reducing inflammation can help you lose weight. Turmeric powder mixed with warm water and a little honey or lemon creates a delicious and healthy drink to start your day. Turmeric water aids digestion, speeds up metabolism, and also helps reduce bloating.
3. Ghee and warm water
Ghee is a type of clarified butter that has been used in Ayurvedic medicine for its weight loss benefits. Rich in healthy fats, combined with warm water can aid digestion and metabolism. Ghee is also rich in vitamins and minerals, which boosts your metabolism.
Also Read: Is Ghee Better Than Butter? Learn From The Experts
4. Apple Cider Vinegar Drink
Apple cider vinegar is a popular ingredient for weight loss because it helps suppress appetite and boost metabolism. , swelling is reduced. The acetic acid in apple cider vinegar can break down fat and aid weight loss.It can also help lower blood sugar levels and prevent cravings for sweet foods.
5. lemon water
Lemon water is a refreshing and healthy start to your day. Lemons are rich in vitamin C, which boosts your metabolism, and they also contain pectin, a type of fiber that helps curb your appetite. Drinking lemon water in the morning can help flush out toxins and aid indigestion.The acidity of lemon also helps alkalinize the body, reducing bloating and inflammation.
Also Read: If Life Gives You Lemons, Squeeze For Health
A word from an expert!
Overall, these 5 drinks can be great additions to any weight loss journey. Herbal detox tea and turmeric water help detoxify the body and reduce inflammation, ghee and warm water promote digestion and metabolism, apple cider vinegar suppresses appetite and boosts metabolism, and lemon water helps flush out toxins and toxins. increase. Helps with indigestion. It’s important to note that in order to lose weight, it’s not just what you drink that’s important, but a combination of a balanced diet, regular exercise, and other lifestyle changes.